Ryan Hall Workout Video (with Chris Lieto tagging along)

The best US marathoner at the moment, Ryan Hall, doing some interval training at 7,000+ feet. US ironman athlete, Chris Lieto, and American marathoner, Josh Cox, joined in for the fun. Interesting to see the difference between a marathoner’s form and an ironman athlete’s form. Lieto’s kick is low and he tries to minimize the bounce and pounding that his body is taking, while Hall and Cox both have high knees and are kicking themselves in the butt each plant of the foot.

Track and Field Videos on Flotrack